June 27, 2022

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A Globe Without the need of Feelings: Alexithymia and Autism

Imagine residing in a earth the place thoughts do not seem to exist—no experience anger, unhappiness, or happiness. So substantially so that even categorizing these thoughts does not exist—a neutral reality exactly where anyone seems to be the exact same and talks the identical. What would that world glimpse like for you? 

For people with alexithymia, this image is not considerably off from their everyday expertise. Folks with this issue do have feelings but they come across it complicated to understand their personal emotions or those people of others. The term alexithymia is derived from the terms “lexis” which usually means a mix of words “thymos” which implies mood or emotion and “a” which signifies a deficiency of. Completely, it is the absence of phrases or terms to convey feelings or moods. The ailment was initially released into the area of psychiatry by Peter E. Sifneos in the early 1970s. 

Some of the indications of alexithymia overlap with those people of autism spectrum ailment (ASD) this has elevated questions all over whether or not alexithymia is a kind of autism. This report will glance into the similarities involving the two and determine irrespective of whether there’s considerable evidence to agree with this statement. The comprehending of the relation in between autism and alexithymia could perhaps assist parents to greater comprehend their child’s affliction and permit superior intervention follow to assist strengthen their child’s psychological regulation.

What is alexithymia?

Alexithymia is outlined as the inability to realize or identify your own emotions. Men and women who have alexithymia have in widespread the incapacity to both verbalize their thoughts thanks to lack of recognition of the emotion, or doable confusion of psychological inner thoughts.

This issue has been identified to overlap with signs and symptoms of autism spectrum ailment (ASD). Alexithymia is uncovered to be very common in people on the spectrum and, more than the previous two many years, research have been conducted to examine the partnership among the two. To recognize this overlap, let’s glimpse further at the symptoms of alexithymia.

What are the indications of alexithymia?

According to Poquérusse, et al. (2018), properties of alexithymia contain:

  1. Issue figuring out inner thoughts and distinguishing concerning inner thoughts and bodily sensations of emotional arousal
  2. Problems describing emotions to other folks
  3. Decreased capability to fantasize and to think about
  4. Stimulus-bound, externally oriented cognitive style 
  5. Low viewpoint-having as perfectly as trouble understanding and describing the thoughts of other people

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The deficiency of psychological consciousness impacts the individual’s potential to recognize his/her subjective emotional state an person finds it tricky to interpret or identify verbal or non-verbal psychological stimuli this kind of as facial expression or tone of voice. In transform they absence psychological regulation. In the very same way, he/she may well obtain it challenging to fully grasp the emotions of other individuals, top to troubles in social interaction.

Degrees of emotional regulation

The a few stages of psychological regulation are:

  • Initiating reaction brought about by feelings
  • Inhibiting emotion triggers
  • Modulating emotional responses

Our surroundings is the main resource of result in for any stimuli, which includes emotional stimuli. How we reply to individuals stimuli is granted by how well we regulate these psychological inputs. Psychological regulation assists us to filter out all inputs and emphasis on the important kinds so that it doesn’t evoke panic or worry.

People with autism and alexithymia come across it complicated to regulate emotions since of the problem in identifying them. In turn, building it tough to show up at to the semantic illustration of those people feelings due to the fact they just cannot identify what the emotional bring about is and how to deal with the resulting emotions when it occurs.

Is alexithymia a sort of autism?

As reviewed, a man or woman with alexithymia has difficulty with social interaction and social relationships, knowledge the intentions and attitudes of others, difficulties with facial expression recognition, and recognizing emotional tones of speech, body movement/expression, and generating decisions that take into account the stage of watch of other folks. In parallel, some people today with autism battle with these factors. 

In both of those circumstances, symptomatic qualities include both of those communication difficulties and social troubles. Though some autistic persons may well encounter complications with cognitive processing of their feelings, pinpointing them, and describing their emotions. 

Alexithymia in ASD is common in equally low-working and significant-operating individuals, as a result issues with psychological recognition are distinctive of neurocognitive potential. A further over-all similarity concerning alexithymia and ASD is the assemble of empathy where some reports have found that empathy stages appear to be to be low. 

All these similarities issue to achievable co-occurrence of alexithymia with autism. Having said that, it is not supported nor apparent that alexithymia is a kind of autism. It does seem to be to be distinct while, that alexithymia can take place within the autism populace.

Autism and alexithymia: theory of intellect

Principle of head is a social-cognitive skill that defines the skill to think about the psychological state of other people as effectively as your own. The mental states referred to below are: emotions, thoughts, beliefs, and thoughts. 

In accordance to Jean Piaget’s idea of cognitive growth, children’s views and communications are normally egocentric—the kid is not able to see the place of see of other individuals and assumes some others truly feel, consider, hear, and truly feel the exact way he/she does. With age, these egocentric features fade and the principle of mind emerges.

The idea of intellect informs our skill to fully grasp many others, make inferences of others’ ways of considering and feeling—this is specially critical in purchase to develop social abilities. Some autistic people and/or people with alexithymia wrestle with this for the reason that of the challenges all over knowing their have thoughts and all those of other folks. 

This prospects to the understanding that a individual with issues processing and defining feelings does not necessarily lack a principle of thoughts but instead is not able to due to the fact his/her emotional processing is altered, creating it complicated to interpret his/her very own mental states as effectively as people of others.

Can you have alexithymia devoid of autism?

It is critical to take note that alexithymia is not autism, but merely a distorted emotional processing that is co-taking place among the people today with ASD. Alexithymia is a psychological build that is defined by challenges in emotion procession, and need to as a result not be regarded as a analysis of a affliction.

As we know, autism is characterised by a selection of qualities. These traits vary throughout every single individual on the spectrum—so we locate that there is a extensive heterogeneity of psychological competence in the autistic populace. Specified this, it can be implied that, while investigation supports that alexithymia co-happens with autism, alexithymia can come about with out an autism analysis, and that not each and every individual on the spectrum has alexithymia. The two situations can manifest with out the existence of the other.

Alexithymia and other situations

Alexithymia studies focusing on its partnership with feeding on problems have located correlation with individuals with having issues as compared to these in a “healthy” command team.

It is observed that people today with eating ailments have challenges identifying and communicating their emotions. This is due to the fact individuals with problem in emotion processing convert to maladaptive techniques as a coping mechanism these maladaptive eating behaviors consist of purging, nutritional restriction, and bingeing.

Nowakowski, et al. (2013) states that when little ones are taught that emotions are detrimental i.e. frightening or unacceptable, this qualified prospects to the belief that those people emotions really should not be expressed. When the person feels individuals thoughts, it leads to secondary feelings these kinds of as guilt, or shame. This is then followed by maladaptive behaviors to cope with these encounters. 

The research by Nowakowski, et al. found that persons with eating issues have higher amounts of problems in figuring out and describing their emotions this is probably owing to absence of emotional regulation.

Interventions for alexithymia

Therapies or schooling that teach social cues and communication etiquette are useful for both of those autism and alexithymia even in the absence of alexithymia. Below are a handful of guidelines or ideas to teach your boy or girl psychological recognition. 

1. Visible supports

  • Use visible visuals with feelings to teach your boy or girl to realize emotional facial expressions
  • Train your baby the distinctive varieties of emotions by images and exercise mimicking those expressions with body language

2. Cognitive behavioral treatment (CBT) for emotion recognition

  • CBT is frequently an powerful remedy for the regulation or management of emotions. Cognitive therapy tactics aid folks in figuring out and assessing inaccurate beliefs and notions centered all around emotions
  • At the main of CBT to teach emotional regulation is mindfulness. Mindfulness teaches persons to each detect their emotions, and to investigate facets of thoughts via their bodies
  • For men and women with alexithymia, there are approaches established in spot that will aid them effectively figure out, cope with, and coherently express feelings that may possibly not be noticeable to them and have greater recollection of psychological memories. 

3. Cognitive reappraisal

  • Cognitive reappraisal is aimed at altering how we assume, to train us an option, adaptive way to look at a problem. For youngsters with alexithymia as very well as autism, this strategy could help them understand that a offered stimulus is not necessarily built to cause harm to them 
  • By combining CBT with cognitive reappraisal, a kid can master that selected emotions irrespective of whether unhappy, pleased, or offended each individual serve a purpose


Alexithymia is not necessarily a medical analysis but relatively clarifies a sort of temperament that can happen across the common populace. The prevalence of alexithymia is most important among autistic individuals. Exploration indicates that alexithymia and difficulties with psychological processing are carefully associated to melancholy and stress and anxiety.

The inability to understand one’s individual emotions can guide to depression since of the inability to define and realize one’s interior conflicts for what they are and express or describe them to others. Therefore, a man or woman with alexithymia and/or autism who encounters troubles with psychological regulation or emotion recognition may well knowledge nervousness and depression.

Some autistic young children knowledge a wide range of social techniques worries and emotional regulation that lead to stress or intense behaviors. This challenge could be due to the truth that some autistic children could locate it challenging to have an understanding of the entire world all around them. In a “neurotypical world” the working experience of autistic people isn’t thoroughly recognized and so considerably nonetheless has to be finished to increase consciousness of autism in our society.

If this is the situation, the little one could not automatically have alexithymia but alternatively needs the necessary teaching and teaching to comprehend the entire world about them as perfectly as discover social cues so that he/she is much better tailored to struggling with the realities of a “neurotypical” culture.


Chook, G., Cook dinner, R. (2013). Mixed feelings: the contribution of alexithymia to the psychological indicators of autism. Translational Psychiatry, 3, e285. https://doi.org/10.1038/tp.2013.61 

Kinnaird, E., Stewart, C., & Tchanturia, K. (2019). Investigating alexithymia in autism: A systematic evaluate and meta-investigation. European psychiatry : the journal of the Association of European Psychiatrists, 55, 80–89. https://doi.org/10.1016/j.eurpsy.2018.09.004

Nowakowski, M.E., McFarlane, T. & Cassin, S. (2013). Alexithymia and eating disorders: a critical evaluation of the literature. Journal of Eating Conditions, 1, 21 https://doi.org/10.1186/2050-2974-1-21 

Poquérusse, J., Pastore, L., Dellantonio, S., & Esposito, G. (2018). Alexithymia and Autism Spectrum Problem: A Intricate Romantic relationship. Frontiers in psychology, 9, 1196. https://doi.org/10.3389/fpsyg.2018.01196